Markin Recreational Center is hosting an anxiety and stress group discussion at 3 p.m. on Mondays in room 121 for the remainder of the semester.
Graduate student counselors Danielle Warner and Kaitlin Mussar will facilitate the discussions.
During each meeting, the group will discuss personal experiences with anxiety and triggersS. Each session will end with a new coping mechanism, ranging from breath control to guided imagery.
The group is open to all students and staff.