Although it’s not a psychiatric diagnosis, according to clinical psychologist Josh Klapow, doctors far and wide do acknowledge its existence. It has been heavily stigmatized due to horror films featuring individuals who are cooped up over long period of times and “go crazy,” but it’s still very commonplace.
Currently, we’ve had unseasonably warm weather, but during those stretches of negative temperatures and wind chills, it’s important to be proactive. The simplest solution is to find natural sunlight whenever possible. If possible, join a gym with a walking track with an atrium. This way, you can keep moving and still get some rays.
Also, avoid foods that often lead you to feeling more lethargic and irritated. Bananas, eggs, nuts, pineapple, cheese and dark chocolate are just a few of the foods that are high in serotonin – good foods for good moods.
Lastly, the best suggestion is also often the least favorable; find indoor activities you are less inclined to do when the weather is nice out and tackle those projects. Reorganizing closets, sifting through files and doing laundry will leave you feeling accomplished without ever leaving the house.
