Bradley’s Wellness Program is offering new group meetings to help students manage their stress.
The Stress Management Group’s first meeting will take place Oct. 7 from 1 p.m. to 2 p.m., with future dates to be announced.
The group will meet and teach students about what stress is, how it affects students’ minds and bodies and how to cope with stress. Students will be led in relaxation activities and learn various time management skills.
The Stress Management Group will meet each Wednesday from 1 p.m. to 2 p.m. in room 121 of the Markin Recreational Center. There are zeight sessions planned throughout the rest of the semester.
