This week has been hard.
The results of the election have triggered a stressful time for everybody, and the dreary weather certainly isn’t helping. Some may note that class attendance has dropped, while others may feel mentally or emotionally exhausted. In these rough times, there are a few things to keep in mind as we consider how to move forward.
First, allow yourself to feel how you need to feel. It’s alright to be afraid of what is to come. It’s okay to struggle with the fear, grief and mourning that may come with the election outcome. While it is normal to feel ashamed for struggling with mental health, understand that it is something everyone experiences.
For those feeling the pressure of the past few days, brushing aside the stigma and reaching out for help may be beneficial. Bradley provides a variety of mental health resources.
If you are having a hard time staying afloat and feel your situation is dire, call the suicide hotline number 988, which is available 24 hours.
As you process those feelings, remember that while it’s okay to feel down, we can’t roll over and stay down. There is still work to be done. Whether or not you are happy with the election’s outcome, it is important, now more than ever, to get involved in local and state elections. Get educated. Research the candidates for mayor, councilman, senator and governor. These are just some of the officials who directly impact your life and whose policies you should be aware of.
Other than staying active in local politics, invest in your community and things that make you happy. The future may seem uncertain, but having fulfilling experiences can be uplifting and inspire you to continue fighting to create a better world.
Check in on your friends more, embrace the fresh air on more occasions than just the walk to class and make meaningful connections.
You will survive this. Keep living.